Lockdown Program Week 2

Week 2. Monday. Warm up. 2 sets 30 second Squat Hold 10x Tabletops 10x Knee to Chest into Lunge and Twist 10x Lateral Leg Raises *e/leg Warm upWatch this video on YouTube   Strength A1. 3x8 KB Kang Squat A2. 3x8 Single Arm KB Shoulder Press *e/arm Kettle Bell...