Personal Training

PERSONAL TRAINING WITH ANDREW BERRIDGE

PERSONAL TRAINING WITH ANDREW BERRIDGE

LOCATED AT CFNH (SYDNEY, AUSTRALIA).

  • Over 10 years of professional and 25 years of personal experience in the fitness industry and sports.
  • A tailored, personal ‘Blueprint’ for your training whether your goals are fitness, weight-loss, training beyond injuries, or strength and competitive performance.
  • Can incorporate aspects of strength and conditioning, or boxing/kickboxing with other techniques to achieve your unique goals.
  • Also for Athletes to improve specific techniques/skills: CrossFit, Olympic weightlifting, gymnastic skills (muscle-ups, etc).
  • Andrew also trains other personal trainers, reflecting his knowledge and experience, and has also personally recovered from significant (back and shoulder) injuries – proof of what can be achieved with the right coaching and training.
PERSONAL TRAINING WITH JULIA HIGGS

PERSONAL TRAINING WITH JULIA HIGGS

LOCATED AT CFNH (SYDNEY, AUSTRALIA).

  • 10 Years of professional and 25 years of personal experience in the fitness industry.
  • Functional fitness/CrossFit training and Olympic Lifting
  • Strength training and training for aesthetics
  • Elite event training for running and endurance events, obstacle races etc for private groups and individuals
  • Pre and Post natal exercise
  • Varied sessions to keep the body challenged including kettle bells, Bootcamp, HIIT and beach workouts
  • Focus on holistic health to achieve optimal health (stress, hormones, metabolic typing, restoration, immune system, adrenals, goal setting)
  • Tailored individual eating plans to achieve weight loss/bodycompositiongoals or overall well being

Contact us to find out more!

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