THE BLUEPRINT BODY PRICING OPTIONS

THE BLUEPRINT PERFORMANCE PRICING OPTIONS

THE BLUEPRINT BODY PRICING OPTIONS

ONLINE

$199

Only $199 upfront for 12 weeks!
(or $25 per week, in 3 instalments. Total $300)

  • Access to the training program each week, tailored to your program level.
  • Instructional videos for all sessions including technique
  • Personal support from Andrew and Julia, your Coaches (not a celebrity admin team!)
  • Clean Eating Guidelines and Philosophy
  • Flexible and customisable meal plans throughout the program, tailored to complement your training and shift your metabolism to burn fat & create a new lifestyle
  • Online Community for support from other members

THE BLUEPRINT BODY PRICING OPTIONS

Face to Face

$45

Pay upfront for 12 weeks and pay for 11!
(Receive 1 week free).
Or only $49 per week (paid in 3 instalments).

  • Includes everything in the ONLINE program as well as TWO classes per week at CrossFit North Head.

THE BLUEPRINT PERFORMANCE PRICING OPTIONS

PERFORMANCE PROGRAM

$15

  • Access the Performance Blueprint for those who are ready to take their training to the next level with higher volume, in preparation for competitions in functional fitness.
  • Programmed over extended blocks of time to ensure that training cumulates to build you as an Athlete. Anyone can write a workout, but it won’t develop you over time…
  • Sample blocks/phases include Strength, Aerobic Base, Lactic Threshold and Power, Hypertrophy, etc.
  • Access via secure log-in to daily WODs which include strength, skill and workout components.
  • Log your results to compare against other athletes around the world on PERFORMANCE.

THE BLUEPRINT PERFORMANCE PRICING OPTIONS

PERSONALISED PROGRAM

$30

  • Full access to PERFORMANCE plus additional personalised accessory work to address your weaknesses or focus areas.
  • Suitable for athletes in functional fitness or any other sport to build complementary strength and performance.
  • Members of the PERFORMANCE program have included athletes from CrossFit, athletics/sprinting, cricket, and paddle boarding.
  • Assessment and coaching via video/email where required.
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