Step 1: Choose your Timeframe
Step 2: Choose your Program
Step 3: Choose your Location
Step 4: Enter your details
4 Week Express
12 Week Program
Are you currently doing little or no exercise?
Always ’dieting’ but never keep the weight off?
Put it on again? Have >5 kgs to lose?
✓ Reset your metabolism to burn fat
✓ Overhaul your eating habits
with a new lifestyle.
Training already but results have plateaued?
Think that you eat ‘healthily’ but not getting results?
Have <5kg to lose?
✓ Accelerate your results and
get what has been out of reach
Do you want your pre-baby body back?
Or better than before?
✓ From 6 weeks post-birth,
includes core exercises
✓ Safe for breastfeeding mums
✘ No need to put your child into a gym crèche!
Want to gain muscle & strength?
Already train regularly or are training for an event?
✓ A training program to push you
further & get stronger & toned
Want to gain size & muscle?
Do you want to gain weight?
✓ A training program to add muscle size & mass
✓ Put on weight & keep it on
- Weekly training program, tailored to your level and goals.
- Videos to coach you through all sessions including technique, warm up & cool down
- Nutrition Guidelines and flexible meal plans throughout the program
- Personal support from your Coaches, Andrew and Julia
- Online Community for support from other members
Face to Face
- Includes everything in the ONLINE program, plus
- TWO classes per week at CrossFit North Head.