Choose your Program

Baby Body

Do you want your pre-baby body back?
Or better than before?

✓ From 6 weeks post-birth,
includes core exercises
✓ Safe for breastfeeding mums
✘ No need to put your child into a gym crèche!

Activate

Are you currently doing little or no exercise?
Always ’dieting’ but never keep the weight off?
Put it on again? Have >5 kgs to lose?

✓ Reset your metabolism to burn fat
✓ Overhaul your eating habits
with a new lifestyle.

Accelerate

Do you already train but results have plateaued?
Think that you eat ‘healthily’ but not getting results?
Have <5kg to lose?

✓ Accelerate your results and
get what has been out of reach

Advance

Want to gain muscle & strength?
Already train regularly or are training for an event?

✓ A training program to push you
further & get stronger & toned

BULK

Want to gain size & muscle?
Do you want to gain weight?

✓ A training program to add muscle size & mass
✓ Put on weight & keep it on

ALL PROGRAMS AVAILABLE
FOR MEN & WOMEN

JOIN NOW FOR $199

Online or Face to Face

Online

Baby Body / Activate

  • Train at home
  • Only 3 sessions per week (Strength, Workout/ Conditioning, and Cardio)
  • Kettle bell required in final weeks.

Accelerate

  • Gym access required (Suitable for a franchise or workplace gym, or home gym environment).
  • 3 sessions per week (Strength, Workout/ Conditioning, and Cardio)

Advance / Bulk

  • Gym access required (Suitable for a franchise or workplace gym, or home gym environment).
  • 4 sessions per week (Strength, Workout/ Conditioning, and Cardio)

Face to Face

For All Programs

  • Includes 2 classes per week at CrossFit North Head in Manly, in Sydney.
  • Access to the online program to complete any additional session per week.
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